{
  "@context": "https://schema.org",
  "@type": "FAQPage",
  "mainEntity": [
    {
      "@type": "Question",
      "name": "How does therapy help me feel more connected?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "Therapy offers consistent, compassionate connection with a trained professional. That relationship provides space to process emotions, practice new skills, and strengthen connection with yourself and others."
      }
    },
    {
      "@type": "Question",
      "name": "When should I consider starting therapy?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "If stress, grief, anxiety, or relationship strain feel hard to manage alone—or you want support for personal growth—therapy can help. You don’t have to wait for a crisis to benefit."
      }
    },
    {
      "@type": "Question",
      "name": "Is therapy confidential?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "Yes. Therapy sessions are confidential, with very limited exceptions required by law for safety. Your therapist will explain these during your first session."
      }
    },
    {
      "@type": "Question",
      "name": "Can therapy help with anxiety or stress?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "Absolutely. Evidence-based therapies like CBT, mindfulness, and talk therapy provide practical tools for reducing anxiety, improving focus, and managing daily stress more effectively."
      }
    }
  ]
}